Finally, therapy that gets to the heart of what's really wrong
Meaningful, relational therapy for millennial women in New York struggling with complicated grief, life transitions, and family dynamics that feel impossible to navigate alone.
You're tired of therapy that goes in circles and never gets anywhere.
You show up every week, you talk, but nothing really changes. You're smart enough to know there might be something deeper going on, but it feels too big to name, and frankly, you haven't felt safe to. Not yet.
What most therapy often misses is that underneath your anxiety or feeling stuck is unresolved grief.
Grief for relationships that didn't offer you what you needed. For a loss of safety or innocence way too young. For dreams that feel out of reach, life not turning out as you hoped, or losses that no one else seems to understand or relate to.
This isn't therapy that skims the surface or hands you another worksheet to fill out.
This is thoughtful, depth-oriented, relational work, where we build the safe place where you can finally process what you've been carrying alone without shame or guilt, and understand what you truly need to foster lasting healing.
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Personalized Care
I don’t believe in a one-size-fits-all approach to therapy. We work together to explore what's effective for you and tailor support based on your needs. If weekly appointments aren’t for you, explore therapy intensives to dive deep on your schedule.
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Virtual and In-Person Appointments
Be seen from the comfort of your home anywhere in New York state or from conveniently located, beautifully appointed spaces in Manhattan’s Upper East Side and NoMad neighborhoods.
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Actionable Takeaways
Every session builds something real upon the last one, with meaningful insights you can use between our meetings. No going in circles. No starting from scratch every week. No wondering if you’re actually making progress or not.
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Therapy You Might Actually Enjoy
Just because we’re tackling emotional things, doesn’t mean therapy has to feel heavy and hard all the time. I invite humor and levity into the space where appropriate and strive to make sessions feel comfortable and supported, even as we challenge you to grow.
Hi, I’m Kim
I'm a licensed therapist in New York who helps millennial women work through the hard things they've been carrying for a long time.
Whether you're going through big life transitions, struggling with people-pleasing habits that leave you constantly overthinking, or feeling trapped in old relationship patterns—you've landed in the right place.
I'm not your traditional, blank-slate therapist. I show up as a real person who won't just listen and validate—I give you real feedback to move forward.
You don't have to be "ready." You just have to be here.
What We Can Work On Together
Some of the issues I often work with include:
Anxiety that shows up as overthinking, spiraling, and never feeling like you said the “right” thing
Grief and loss—especially the kinds that are invisible, complicated, or no one else seems to understand
People-pleasing, difficulty setting boundaries, and a deep fear of being the “bad one”
Family dynamics that still live in your head (and body), no matter how far you’ve come
Burnout and emotional exhaustion from holding it all together for everyone else
Disordered eating, drinking, or other quiet coping patterns that don’t feel like they’re helping anymore
Shame, guilt, and quiet self-hate you’ve never said out loud—but feel all the time
That stuck-in-between place: “I know I don’t want this, but I don’t know what I do want.”
If you’re reading this and thinking, “…Yeah. That feels like me,”—you’re in the right place.
What to Expect
Starting therapy can feel like a big deal—especially if you're used to handling everything on your own. My job is to make the process clear, calm, and not weird.
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No pressure. Just a chance for us to talk, see if we’re a fit, and give you space to ask anything you want.
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If it feels right, we’ll book a 50-minute intake where we’ll begin to understand what’s been going on—and where you want to go. We’ll move at your pace.
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This isn’t about “fixing” you. It’s about understanding you and learning what you need to feel better. We’ll build something steady, honest, and tailored to the way you work best.
Therapy won’t make everything perfect. But it can make everything clearer.
It can help you trust your instincts again.
Speak up when something’s not working.
Stop apologizing for having feelings.
Loosen your grip on coping strategies that are quietly hurting you.
And finally start building a life that feels like yours.
Feeling ready to take the next step?
Book your free 15-minute consult call to get a feel for how we might work together.
Located in New York City. Offering virtual therapy across New York and limited in-person sessions for adults.