Therapy for New Yorkers Moving Through Anxiety, Grief, and Self-Doubt
You're doing all the right things, but life still feels overwhelming. Let's figure out why — and help you feel more calm and connected to yourself and loved ones.
welcome! i’m glad you’re here.
Kim Jaso
Licensed Mental Health Counselor
Hi, I’m Kim—a therapist who helps people break free from constantly worrying about what others think. You're working hard, but feeling stuck—always wondering how you're being perceived, second-guessing your choices, and feeling like nothing you do or say is quite "right" or "enough."
Anxiety and past family conflicts keep you spinning. You want deeper relationships, a career that feels meaningful, but despite your efforts, can't quite seem to find it. Maybe you're struggling to express yourself fully or set boundaries without feeling guilty, or you're carrying grief that makes it hard to move forward.
I'm here to help you understand more about why you think and feel the way you do—and together, we'll develop practical strategies that help you get unstuck and feel empowered to live a life that feels true to you.
Therapy for when you look okay on the outside, but inside feel anything but
Maybe you're reeling from the aftermath of a breakup that's left you questioning everything, or a loss that's gutted you and left a gaping hole where your loved one used to be. Or maybe you're starting to recognize that relationships that you thought were solid actually feel paper-thin, and wondering if your friends and family even see or know the "real" you… come to think of it, do you even know yourself that well?
Meanwhile, your brain is on constant alert, playing through footage of your day and thinking about things you said or did, wondering if you upset someone or if someone will think you're not doing a good job or that actually, you shouldn't have been hired for this role or given this project. You're exhausted from managing every interaction, every impression—because even when people seem to like or approve of you, you still feel miles away from being "good enough" or accepted as you are.
This is a lot to manage—and I promise, you don't have to feel this way. I'm here to support you when you're ready for something different.
You may be struggling with:
Spending a lot of time thinking about interactions after they happen, wondering if you said the right thing or came across okay, or worrying someone will see you differently now
Wanting to put yourself out there and take more risks in dating, relationships, and professional roles, but still doubting yourself and struggling to feel truly confident
Working in a job that pays the bills but doesn't feel meaningful, sensing there's something more you want to do
Struggling to know what real intimacy and connection should feel like, even though you're well-liked and surrounded by people
Worrying that if you speak up, set a boundary, or ask for what you need, people will pull away or be upset with you
Having a hard time speaking up when someone hurts your feelings, because you're worried about creating conflict or upsetting them
Feeling like you have to walk on eggshells around certain people
Carrying past experiences that make it difficult to fully show up in your current relationships
There’s another way forward
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There’s another way forward *
You've probably tried self-help books, listening to mental health podcasts, or even therapy that didn't quite click. My approach is different: the relationship we build in therapy becomes the engine for change.
When you feel truly seen and supported—especially as someone used to pleasing others and striving for perfection—real healing can begin. And I won't just listen and nod; I'll gently challenge you, help you break out of old patterns, and hold you accountable to the life you want.
Discover therapy that’s:
🤍compassionate
🤝connected
🔍both insight and action-oriented
💯 no fluff—just real, authentic healing that feels meaningful to you
As a psychodynamic, relational, and strengths-based therapist, I help you understand why you second-guess yourself, feel more confident in your choices, and start speaking up for what you actually need.
What I Offer
I offer individual therapy services in Manhattan for adults ages 18+. I see clients in person with offices conveniently located on the Upper East Side and in the NoMad/Midtown area. Virtual sessions are available for clients based anywhere in New York state. For more details, visit my Frequently Asked Questions page.
As a clinician, I specialize in people pleasing recovery, navigating grief and loss, and building self-worth and confidence.
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For those who find themselves saying yes when they want to say no, feeling drained from managing others' feelings, or worried about disappointing people. Together, we'll explore where these patterns come from and help you find your voice, navigate confrontation, and set boundaries effectively, while staying true to the compassionate person you are.
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For those experiencing the heartache of losing someone they love, adjusting to life after a significant relationship has ended, or grieving dreams and plans that didn't come to fruition. Together, we'll create space for all your complex feelings—the sadness, anger, guilt, relief—and find ways to honor your loss while slowly rebuilding meaning and connection in your life, always at your own pace.
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For those who hesitate to take risks, worry constantly about others' judgments, or feel like an impostor despite their capabilities. Maybe you're afraid to start dating again, speak up in meetings, or believe you deserve more from your relationships. Together, we'll examine where these doubts come from, challenge the critical inner voice that holds you back, and help you develop a deeper trust in yourself—so you can step into new opportunities with more confidence and authenticity.
Testimonials & Endorsements
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
— Maya Angelou
Ready to Begin?
Take the first step by contacting me below or scheduling a complimentary consultation call to see if we're a good fit and learn how we can work together toward your goals.